"Mindful Movement: Integrating Body Awareness for Holistic Health" with Jason Salisbury, Doctor of Physical Therapy! The program  introduces individuals to the power of mindfulness in improving movement health and well-being. Discover common areas throughout the body that become tight and weak. As you become aware of these and learn simple exercises you will be able to avoid injury and pain that lead to increased healthcare costs and lost time in doing what you need and love to do. Join us on Monday June 24th and July 22nd for a Mindfulness Experience at the library!

June 24th:- Mindful Movement: Integrating Body Awareness for Holistic Health

July 22th:- Aging Gracefully, Moving Gracefully: The Physical Therapists' Solution to Pain-Free Living

For adults 18 and up. No RSVP required.