Yoga is a form of exercise that engages the whole body, and involves mindfully coordinating breath with movement.  It improves flexibility, balance, and strength, and calms the nervous system.

Join local certified instructor Marty Steine as he leads the class through Yoga poses, breathing exercises, and mind-calming techniques. 

As an intermediate class, participants should be able to get up and down from the floor. All adults ages 18+ are welcome.  Please plan to bring a yoga mat or towel.

For more information, please call 770-509-2730.