Save a life and participate in a Red Cross community blood drive. Every two seconds someone in the U.S. needs blood. It is essential for surgeries, cancer treatment, chronic illnesses, and traumatic injuries. Appointments can be scheduled online at www.redcrossblood.org.  Walk-ins are also welcome.  Tips for a successful donation:  Eat lunch before donating blood, drink plenty of water, and get a good night’s rest! Eat foods that are rich in iron (red meat, fish, poultry, prunes, raisins, green leafy veggies, beans, etc.).  DON’T FORGET YOUR ID! 

Photo Credit:  Used with permission from American Red Cross