Cobb County Government

Fall 2018 Classes

Registration for Fall 2018 begins Monday, September 17 for Cobb residents and Non-residents, in-person, & online registration will begin at 9:00 am.

 

 

Monday

Morning Stretch Session #6263
CSS membership required to participate in any activity, class, or event
Instructor: Peter Horvath
8:30 am – 9:00 am 
$6 Cobb resident; $8 Non-resident
October 1 – December 17
Lean and bend your arthritis pain away by adding a new and easy fitness routine: stretching.

Fitness Level 1 (All Seated) #6255
CSS membership required to participate in any activity, class, or event
Instructor: Jim Biggs
9:00 am – 10:00 am 
$12 Cobb resident; $15 Non-resident
October 1 – December 17
Come out for total-body workout to increase flexibility, joint stability, balance, and coordination. This class provides aerobic and strength training in an energetic environment. 

Fitness Level 3 (All Standing) #6259
CSS membership required to participate in any activity, class, or event
Instructor: Jim Biggs
10:15 am – 11:15 am 
$12 Cobb resident; $15 Non-resident
October 1 – December 17
Have fun while moving through a variety of exercises geared to increase muscular strength and range of movement. Hand-held weights are provided for resistance. 

Tai Chi for Arthritis #6261
CSS membership required to participate in any activity, class, or event
Instructor: Tara Vroman
11:30 am – 12:30 pm 
$36 Cobb resident; $41 Non-resident
October 1 – December 17
Tai Chi is designed for fall prevention and suitable for any fitness level. Movements taught in this class will improve strength and power around the ankle, knee and hip joints. 

Intermediate Line Dancing #6254
CSS membership required to participate in any activity, class, or event
Instructor: Sylvia Irvin 
1:00 pm – 2:00 pm 
$36 Cobb resident; $41 Non-resident 
October 1 – December 17
Take your line dance skills to the next level and step up your groovin’ ability. Enjoy being on the dance floor with songs from country, pop, and your favorite oldies.

 

Tuesday

Fitness Level 2 (Seated and Standing) #6256
CSS membership required to participate in any activity, class, or event
Instructor: Nora Justiniano
9:30 am – 10:30 am 
$12 Cobb resident; $15 Non-resident
October 2 – December 18
Come out for total-body workout to increase flexibility, joint stability, balance, and coordination. This class provides aerobic and strength training in an energetic environment. 

Yoga for Joint Health #6265
CSS membership required to participate in any activity, class, or event
Instructor: Linda Spencer
10:45 am – 11:45 am 
$36 Cobb resident; $41 Non-resident
October 2 – December 18
Relax your body and mind while you decrease arthritis pain. Promote stress reduction and mental clarity in a peaceful environment. Modifications for poses are offered. Please bring a yoga mat.

Introductory Pilates #6264
CSS membership required to participate in any activity, class, or event
Instructor: Joey Burgess
1:00 pm – 2:00 pm 
$12 Cobb resident; $15 Non-resident
October 2 – December 18
Pilates develops control and endurance in your entire body. As you attend this class, you will fully understand the relationship between breathing and the alignment of your body. Create a strong core all while developing coordination. This class involves getting up and down from the floor

 

Wednesday

Aqua Aerobics: Arthritis #6313
CSS membership required to participate in any activity, class, or event
Instructor: Mountain View Aquatic Center
10:00 am – 10:55 am
$2.00 Cobb resident; $3.00 Non-resident (pay at Aquatic Center)
October 3 – December 19
Fitness is a splash at this pool party. This is an invigorating low-impact aquatic exercise in shallow water. Bring a change of clothes, towel and pool shoes if preferred. Transportation is provided for $2 due at registration. Arrive at center at 9:00 am to board bus. 

Beginner Line Dancing #6253
CSS membership required to participate in any activity, class, or event
Instructor: Sylvia Irvin 
9:00 am – 10:00 am 
$36 Cobb resident; $41 Non-resident
October 3 – December 19
Lose those two left feet and be a pro on the dance floor. Learn the basic line dance steps while you groove to catchy, upbeat music. 

Zumba #6268
CSS membership required to participate in any activity, class, or event
Instructor: Joyce Stanley
10:45 am – 11:45 am 
$36 Cobb resident; $41 Non-resident
October 3 – December 19
Move to the beat at your own speed with Zumba. This invigorating, dance-fitness class provides low-impact moves with easy to follow steps for those who are looking to lead a healthy, active lifestyle. 

Tai Chi #6262
CSS membership required to participate in any activity, class, or event
Instructor: Sachi Hirata 
12:45 pm – 1:45 pm
$27 Cobb resident; $32 Non-resident
October 3 – December 12
Flow through everyday life with Tai Chi. Fight stress with a series of slow, focused movements without pause, ensuring your body is in constant motion.

 

Thursday

Strength Training #6260
CSS membership required to participate in any activity, class, or event
Instructor: Theresa Kalven
9:00 am – 10:00 am 
$11 Cobb resident; $14 Non-resident    
October 4 – December 20 (No class Nov 22)
Have fun while moving through a variety of exercises geared to increase muscular strength and range of movement. Hand-held weights are provided for resistance. 

Fitness Level 2 (Seated and Standing) #6257
CSS membership required to participate in any activity, class, or event
Instructor: Nora Justiniano
10:15 am – 11:15 am
$11 Cobb resident; $14 Non-resident    
October 4 – December 20 (No class Nov 22)
Come out for total-body workout to increase flexibility, joint stability, balance, and coordination. This class provides aerobic and strength training in an energetic environment. 
    
Intermediate Yoga for Strong Bones #6266
CSS membership required to participate in any activity, class, or event
Instructor: Janice Lightsey
12:45 pm – 1:45 pm 
$33 Cobb resident; $38 Non-resident
October 4 – December 20 (No class Nov 22)
Prevent further bone loss and strengthen muscles with this brand-new Yoga class. You will learn 12 poses that you can take with you and practice at home. Participants need to be able to get up and down off the floor. 

Yoga #6267
CSS membership required to participate in any activity, class, or event
Instructor: Janice Lightsey
2:00 pm – 3:00 pm 
$33 Cobb resident; $38 Non-resident
October 4 – December 20 (No class Nov 22)
Focus on deep breathing and mindfulness, all while listening to your body. Develop a renewed respect for your body in a soothing, relaxing environment.

 

Friday

Fitness Level 2 (Seated and Standing) #6258
CSS membership required to participate in any activity, class, or event
Instructor: Nora Justiniano
9:00 am – 10:00 am
$10 Cobb resident; $12 Non-resident
October 5 – December 21 (No class November 23 and December 7)
Come out for total-body workout to increase flexibility, joint stability, balance, and coordination. This class provides aerobic and strength training in an energetic environment. 

 
Aqua Aerobics: Arthritis #6314
CSS membership required to participate in any activity, class, or event
Instructor: Mountain View Aquatic Center
10:00 am – 10:55 am
$2.00 Cobb resident; $3.00 Non-resident (pay at Aquatic Center)
October 5 – December 21 (No class November 23 and December 7)
Fitness is a splash at this pool party. This is an invigorating low-impact aquatic exercise in shallow water. Bring a change of clothes, towel and pool shoes if preferred. Transportation is provided for $2 due at registration. Arrive at center at 9:00 am to board bus. 

Total Body Conditioning #6270
CSS membership required to participate in any activity, class, or event
Instructor: Debra Adams
10:15 am – 11:15 am
$15.00 Cobb resident; $18.00 Non-resident
October 5 – December 21 (No class November 23)
Shape and tone your body using hand weights, resistance bands, and isometric balls. Elevate your heart rate and fight away boredom with this brand-new fitness class. 

Active Fit #6271
CSS membership required to participate in any activity, class, or event
Instructor: Shari Smith
11:30 am – 12:30 pm
$30 Cobb resident; $35 Non-resident
October 5 – December 21 (No class Nov 23 and Dec 7)
Active Fit is a the newest trend in fitness that combines aerobic, flexibility, and resistance training with plenty of beat bumping fun. In class, you will have a blast while moving to the music through a variety of exercises from Bokwa, Barre, Piyo, and Kickboxing.

Zumba #6269
CSS membership required to participate in any activity, class, or event
Instructor: Shari Smith
12:45 pm – 1:45 pm 
$30 Cobb resident; $35 Non-resident
October 5 – December 21 (No class Nov 23 and Dec 7)
Move to the beat at your own speed with Zumba. This invigorating, dance-fitness class provides low-impact moves with easy to follow steps for those who are looking to lead a healthy, active lifestyle.