Cobb County Government

Summer 2018 Classes

Registration for Summer 2018 classes begins Monday, June 25 at 9:00 am for Cobb residents and Non-residents, both in-person and online.

Monday

Focus on Fitness #5318
Instructor:  Christine Emery
9:00 am – 10:15 am
July 9 – September 24 (no class 9/3)
$11.00 Cobb resident /$13.00 Non-resident
Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve cir-culation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required.  

Qigong #5317
Instructor:  Barry Murray
9:00 am – 10:00 am
July 9 – August 27 
$24.00 Cobb resident/$29.00 Non-resident
Qigong, pronounced “chee-gung”, translates from Chinese to “energy cultivation”.  It is an an-cient system of postures, exercises, breathing techniques and meditations designed to enhance the body’s qi, or life energy responsible for health and vitality.  Qigong can increase energy, re-duce stress and aid in disease prevention and longevity. 

Tai-Chi #5316
Instructor:  Barry Murray
10:30 am – 11:30 am
July 9 – August 27
$24.00 Cobb resident/$29.00 Non-resident
Tai Chi is a Chinese martial art practiced for its defense training and health benefits.  In the west, Tai Chi has become popular for its health benefits.  Tai Chi’s low stress movement and coordinated breathing can improve balance control, flexibility, cardiovascular endurance and stress reduction.
 

Tuesday

Yoga Stretch with Guided Meditation #5230
Instructor: Diane Sye
1:15 pm – 2:15 pm
July 10 – September 11
$30.00 Cobb resident /$35.00 Non-resident
Learn the principles of yoga; basic poses and breathing techniques.  Sessions end with guided meditation led by instructor.  Floor mat required.
 

Wednesday

Focus on Fitness #5319
Instructor:  Monireh Saunders
9:00 am – 10:15 am
July 11 – September 26 (no class 8/8)
$11.00 Cobb resident /$13.00 Non-resident
Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve cir-culation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required
 

Thursday

Cardio Fusion #5315
Instructor:  Yvette Hassell
10:00 am – 11:00 am
July 12 – September 13 
$30.00 Cobb resident /$35.00 Non-resident
Cardio Fusion is a fun-filled, dance inspired cardio workout that will raise your heart rate and your mood.  Easy to follow moves performed to popular music makes this class excellent for every level of exerciser. 

Yoga Stretch with Guided Meditation #5231
Instructor: Diane Sye
11:30 am – 12:45 pm
July 12 – September 13
$30.00 Cobb resident /$35.00 Non-resident
Learn the principles of yoga; basic poses and breathing techniques. Sessions end with guided meditation led by instructor.  Floor mat required.  

Chair Yoga #5232
Instructor: Diane Sye
1:00 p.m. – 2:00 p.m.
July 12 – September 13
$30.00 Cobb resident /$35.00 Non-resident
Chair yoga is for everybody! It is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair yoga deepens flexibility and strengthens personal body awareness.  It is also a way to achieve physical and mental fitness.  It is one of the gentlest forms of yoga, helping people with symptoms of many health issues, including hypertension, anxiety, arthritis, vertigo, multiple sclerosis, osteoporosis, clinical depression and chronic pain.
 

Friday

Focus on Fitness #5320
Instructor:  Rita Quinn
9:00 am – 10:15 am
July 13 – September 28 (no class 7/20)
$11.00 Cobb resident /$13.00 Non-resident
Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve cir-culation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required. 

Zumba #5321
Instructor:  Yvette Hassell
10:45 a.m. – 11:45 a.m.
July 13 – September 21 (no class 7/20)
$30.00 Cobb resident/$35.00 Non-resident
Zumba is the high energy fitness program consisting of dance set to international music.  Zumba incorporates the choreography of hip-hop, soca, samba, salsa, meringue and mambo with aerobic elements for a total body work out.