Cobb County Government

Fall 2018 Classes

Registration for Summer 2018 classes begins Monday, June 25 at 9:00 am for Cobb residents and Non-residents, both in-person and online.

Monday

Focus on Fitness #6375
CCS Membership required to participate in any activity, class, or event
Instructor:  Christine Emery
9:00 am – 10:15 am
October 1 – December 31 (no class 12/24)
$13.00 Cobb resident /$16.00 Non-resident
Low impact chair and floor exercises accompanied by music. Keep joints moving, improve cir-culation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required.  

Qigong #6378
CCS Membership required to participate in any activity, class, or event
Instructor:  Barry Murray
9:00 am – 10:00 am
October 1 – December 3 (no class 12/24)
$30.00 Cobb resident/$35.00 Non-resident
Qigong, pronounced “chee-gung”, translates from Chinese to “energy cultivation”. It is an an-cient system of postures, exercises, breathing techniques and meditations designed to enhance the body’s qi, or life energy responsible for health and vitality.  Qigong can increase energy, re-duce stress and aid in disease prevention and longevity. 

Tai-Chi #6379
CCS Membership required to participate in any activity, class, or event
Instructor:  Barry Murray
10:30 am – 11:30 am
October 1 – December 3 (no class 12/24)
$30.00 Cobb resident/$35.00 Non-resident
Tai Chi is a Chinese martial art practiced for its defense training and health benefits. In the west, Tai Chi has become popular for its health benefits.  Tai Chi’s low stress movement and coordinated breathing can improve balance control, flexibility, cardiovascular endurance and stress reduction.

 

Tuesday

Yoga Stretch with Guided Meditation #6380
CCS Membership required to participate in any activity, class, or event
Instructor: Diane Sye
1:15 pm – 2:15 pm
October 2 – December 4
$30.00 Cobb resident /$35.00 Non-resident
Learn the principles of yoga; basic poses and breathing techniques. Sessions end with guided meditation led by instructor. Floor mat required. 

 

Wednesday

Focus on Fitness #6376
CCS Membership required to participate in any activity, class, or event
Instructor:  Monireh Saunders
9:00 am – 10:15 am
October 3 – December 26
$13.00 Cobb resident /$16.00 Non-resident
Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve cir-culation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required.

Knitting #6395
CCS Membership required to participate in any activity, class, or event
Instructor: Darlene Hiroaka
10:30 am – 12:30 pm
October 3 – December 5
$30.00 Cobb resident /$35.00 Non-resident
Learn the knitting basics; purl, cast on, increase, decrease and bind off or just refresh your knitting skills!  Supply list to be provided by instructor.

 

Thursday

Cardio Fusion #6383
CCS Membership required to participate in any activity, class, or event
Instructor:  Yvette Hassell
10:00 am – 11:00 am
October 4 – December 27 (no class 11/15; 11/22;12/13)
$30.00 Cobb resident /$35.00 Non-resident
Cardio Fusion is a fun-filled, dance inspired cardio workout that will raise your heart rate and your mood.  Easy to follow moves performed to popular music makes this class excellent for every level of exerciser. 

Yoga Stretch with Guided Meditation #6381
CCS Membership required to participate in any activity, class, or event
Instructor: Diane Sye
11:30 am – 12:30 pm
October 4 – December 27 (no class 11/15; 11/22;12/13)
$30.00 Cobb resident /$35.00 Non-resident
Learn the principles of yoga; basic poses and breathing techniques. Sessions end with guided meditation led by instructor. Floor mat required.

Chair Yoga #6382
CCS Membership required to participate in any activity, class, or event
Instructor: Diane Sye
12:45 p.m. – 1:45 p.m.
October 4 – December 27 (no class 11/15; 11/22; 12/13)
$30.00 Cobb resident /$35.00 Non-resident
Chair yoga is for everybody! It is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair yoga deepens flexibility and strengthens personal body awareness.  It is also a way to achieve physical and mental fitness.  It is one of the gentlest forms of yoga, helping people with symptoms of many health issues, including hypertension, anxiety, arthritis, vertigo, multiple sclerosis, osteoporosis, clinical depression and chronic pain.

 

Friday

Focus on Fitness #6377
CCS Membership required to participate in any activity, class, or event
Instructor:  Rita Quinn
9:00 am – 10:15 am
October 5 – December 28 (no class 11/23)
$12.00 Cobb resident /$15.00 Non-resident
Low impact chair and floor exercises accompanied by music.  Keep joints moving, improve cir-culation, and increase cardio endurance! Therabands provided while supplies last.  Mat and weights required. 

Zumba #6384
CCS Membership required to participate in any activity, class, or event
Instructor:  Yvette Hassell
10:45 a.m. – 11:45 a.m.
October 5 – December 14 (no class 11/23)
$30.00 Cobb resident/$35.00 Non-resident
Zumba is the high energy fitness program consisting of dance set to international music.  Zumba incorporates the choreography of hip-hop, soca, samba, salsa, meringue and mambo with aerobic elements for a total body work out.