The Skinny on Fat
You know that fat is important to the human body, but do you know the difference between good fat and bad fat? The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes, and lungs.
Favorite Recipes Made Healthier
What if I just don't have time to cook? Or prepare my lunch? Or eat breakfast? All common refrains from people who don't realize how easy and fast it can be to prepare your own meals. Cooking doesn't have to be complicated.
Tried & True Substitutions
Click on the links below for more articles & recipes:
- Eating Well As We Age [PDF]
- Functional Foods [PDF]
- Snack Plan [PDF]
- Healthy Eating Tips [PDF]
- Healthy Recipes for Sauces [PDF]
Are You Diabetic?
The American Diabetes Association offers some tasty, nutritious recipes as well as great tips to make healthful and satisfying meals on www.diabetes.org